#8.
Start a weekly workout regimen.
So, I finally came up with a 3 day a week workout plan that I got from global-fitness.com. Everything is done at home with a resistance band. I think I'm going to switch up the routine every 2 months. Hopefully I don't slack off on this! This is my plan:
Monday- run/walk (Haven't decided yet how long or how far. I haven't gone running in a very long time, so I'm gonna need to start off easy!)
chest crossovers- set 1: 12 reps, set 2: 10 reps, set 3: 12 reps
lateral raise- set 1: 12 reps, set 2: 10 reps, set 3: 12 reps
shrugs- set 1: 12 reps, set 2: 10 reps, set 3: 12 reps
overhead tricep extenstions- set 1: 12 reps, set 2: 10 reps, set 3: 12 reps
crunches/hip raises/oblique twists- until tired
Tuesday- run/walk
Wednesday- run/walk
squats- set 1: 12 reps, set 2: 10 reps, set 3: 12 reps
lunges- set 1: 12 reps, set 2: 10 reps, set 3: 12 reps
standing calf raises- sets 1-3: 15 reps
seated rows- set 1: 12 reps, set 2: 10 reps, set 3: 12 reps
bicep curls- set 1: 12 reps, set 2: 10 reps, set 3: 12 reps
wrist curls- sets 1-3: 15 reps
crunches/hip raises/oblique twists- until tired
Thursday- run/walk
Friday- run/walk
chest crossovers- set 1: 12 reps, set 2: 10 reps, set 3: 12 reps
lateral raise- set 1: 12 reps, set 2: 10 reps, set 3: 12 reps
shrugs- set 1: 12 reps, set 2: 10 reps, set 3: 12 reps
tricep pushdown- set 1: 12 reps, set 2: 10 reps, set 3: 12 reps
crunches/hip raises/oblique twists- until tired
And then I'll look like this!